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With summer upon us, NHS inform is reminding Scots to take simple steps to stay safe and well, whether at home or on holiday.

As the days get longer and the flowers begin to bloom, many of us look forward to enjoying the warmer weather. However, for some, this beautiful season can bring with it the unwelcome symptoms of hay fever.

Sometimes, the key to our recovery, lies with us. For example, if you have a minor illness or a less serious injury, then self-care at home is the best option.

Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.

Your nearest pharmacy can help you with advice, support and treatment for a variety of women’s health symptoms and conditions.

When a friend or relative is diagnosed with dementia, it’s natural not to know what to do. But, helping someone stay connected and socially active can help them stay well for longer. It’s time to rethink dementia.

Respiratory syncytial virus (RSV) is a virus that can affect the lungs and airways. In most people, RSV causes mild cold-like symptoms. A vaccine to help protect against RSV is available on the NHS for those most at risk.

Travelling abroad soon and think you need vaccines, a malaria risk assessment or travel advice?

NHS inform has a lot of resources to help with your mental health, whether you’re looking for advice, information, local support, or ideas for improving your wellbeing.